Tips for Women Looking to Lose Weight

woman on ScaleIt’s important to maintain a healthy weight, if not because it will provide for a better quality of life through a reduction in the chance you’ll develop weight-related health problems but because it can also help you feel better about yourself and your appearance. Women can often find it difficult to lose weight, especially with the huge amount of societal pressure placed on women to be thin, but there are ways to make it easier to achieve your goal to fit into that smaller dress size. Here are a few good tips for women looking to lose weight.

Find Yourself a Partner

Trying to lose weight on your own can be a disheartening and isolating experience. Humans are social animals, and being able to work together with someone else – or a group of people – towards a common goal provides a support group that can sometimes spell the difference between failure and success.

In your search for a partner or a group of people to act as your support group, you need to choose wisely. It’s less important to find women that you have plenty in common with than it is to find some that share your dedication to weight loss and your determination to succeed; stay away from negativity in any and all forms, as this makes it that much harder to keep yourself motivated towards your goals.

Embrace the Internet

There are websites out there that are dedicated to the proposition of providing answers and support to women who want to feel better about themselves. The best of these offer all-around tips and tricks for exercising well, losing weight, and even health and skin care secrets to help make you feel good inside and out, but for every one generalist website out there a dozen or more specialized ones exist as well.

Specialized websites often focus on one or two specific topics, like exercise or diet plans, while others have the kind of information that can help support your goals by providing better access. For example, if you’re interested in joining Weight Watchers but feel that the price of membership is causing you to shy away, there are sites out there that offer online coupons that can slash your membership fees by a significant amount. An excellent source for Weight Watchers coupons can be found at, but a quick web search can turn up dozens of sites that offer discount codes for Weight Watchers or other similar weight loss support programs.

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How to Find a Genuine Fortune Teller

fortune tellerIf you are reading this article then you probably already believe that a fortune teller has the power to predict your future and advise you on different aspects of your life. For this reason we are not going to try and convince you about the benefits of seeing fortune tellers on a regular basis.

If you don’t believe then you should leave this page right away as this article is not for you.

Still here? Good. Keep reading to discover how to find a genuine fortune teller who you can trust…

Look for reviews

It doesn’t matter if you want to speak with an online fortune teller or visit one in your town or city, you must always look for reviews before parting with your cash.

Luckily, the internet is a great place to find reviews about fortune tellers, so you are able to quickly separate the professionals from the scammers. Make good use of blogs, forums, and social media to find reviews.

Well designed site

The vast majority of fortune tellers now have their own website where you can find out more information about what they do and make online payments for a session.

Do they have a well designed site that looks professional and gives you confidence, or does it look like it was uploaded about 15 years ago? The way a site looks goes a long way in helping you choose a genuine fortune teller.

Trial session

One of the most important aspects you should consider before hiring a fortune teller is whether or not they offer a trial session so you are able to test their services and find out of they are the real deal.

Many fortune tellers will be prepared to give you a free session or one at a reduced price, which means you won’t have to commit a lot of money.

Needless to say, if they charge a lot of money upfront and don’t have a very good reputation or many positive reviews, then it’s probably best to stay away and look elsewhere.

Not pushy

With some fortune tellers it feels like you are constantly being “sold to” and they are just trying to get you to spend more money. A genuine fortune teller will NOT be pushy in any way, and will be totally fine if you decide that you don’t want to go any further or schedule another session.

On the other hand, if they are constantly pushy and always seem like they are hounding you for more payments then end the interaction immediately and don’t talk to them again.

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4 Ways to Make Your First Million

profitMany people dream about making 1 million dollars in a short amount of time, but how many people actually take action and make it a reality? Not many, which is why you are among a special club if you decide to pursue this path.

The main problem is choosing what to do when aiming for that first million. Many industries require education, experience, and knowledge to get started, and it can be a long time before you start to see any progress.

Luckily, the 4 ways below are pretty easy to get started with, and in no time at all you could be on your way to that first $1,000,000.

House flipping

If you watch HGTV’s Flip It To Win It with leading real estate flipping expert Todd Hill then you will be all too aware of just how lucrative this particular business can be. You could easily start with a few thousand and turn it into a million within a year or two.

Create an App

It seems that everyone has gone App crazy over the past years, which means this is the perfect opportunity to make your first million. You don’t even need to be that creative, just simply see what is selling and then make your own version of that cheaply and quickly, and get it uploaded to the Apple and Android marketplaces.

Publish a book on Kindle

Another platform that has taken off recently is the Amazon Kindle. People can download digital books onto their Kindle device and start reading within minutes. This creates opportunity for people who want to be millionaires, and best of all, you don’t even need to be a writer to start making that cash. For example, you could create recipe Kindle books to sell in the Kindle marketplace, and if you do it right then your first million won’t be far away.

Start a fast food delivery business

Make no mistake about it, Americans love their fast food, the only problem is they hate getting off the sofa to go out to collect it. This creates opportunity for you, as a fast food delivery business would be a big hit just anywhere in the country. You could start out with one shop and quickly expand towards your first million dollars.


Hopefully the above information has given you some ideas on how to make your first million. Good luck and see you at the top!

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5 Energy Tips For Business Owners

partnershipsThese days, running a successful business means that you have to cut costs wherever you can. Sometimes it means firing employees and giving them their P45, while other times it means looking for ways to reduce energy usage so you can save money.

Here are 5 energy tips for business owners:

Change energy providers

The best energy tip for business owners is to simply change energy providers to reduce the cost of energy bills.

For example, if you live in Airdrie, Alberta, then you might want to contact a company such as Just Energy Airdrie to see what kind of pricing and deals they are currently offering.

Energy efficient light bulbs

One of the easiest ways to reduce the amount of energy your office or factory produces is to opt for energy efficient light bulbs. These kind of light bulbs are more expensive than regular light bulbs, but they last longer, and over the course of 10 years will save you a lot of money.

Educate your employees

It’s important that everybody in the boat is pulling their weight, and this is why you need to educate your employees about energy efficiency. Make sure they understand fully about their responsibilities to save energy, and if they don’t play ball then you can direct them to the nearest job center.

Sky lights could be the answer

Have you ever thought about installing skylights in your place of business? These are often cheap and easy to get installed, and will definitely bring a lot more light into the space, which means you won’t be so heavily reliant on artificial lighting.

Solar roof panels

Quite possibly the best way business owners can reduce energy consumption is to install solar roof panels on top of the building. This is definitely becoming more popular, both among home owners and commercial property owners, and experts are predicting that in 10 years 47% of buildings will have solar roof panels.

If you can’t afford to install solar roof panels out of your own pocket, then you might want to see if there are any government schemes in your area that will help with the cost.

Go easy on air conditioning

During those hot summer months, it can be tempting to leave the air conditioning on in your building all the time. While this usually helps to cool everyone down, your energy bulls will almost certainly shoot up.

This is why you must be very careful when using air conditioning on a regular basis. Look for alternative ways to cool the building and your staff, such as leaving windows open and encouraging employees to wear shorts and t-shirts.

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Flavor Tripping Parties – Should You go?

tastingShould you stay at home and watch TV like every night, or should you spend a night on the wild side, by going to one of the many flavor tripping parties that are currently sweeping the nation? Don’t worry though, you won’t get in trouble with the law as these kind of parties are completely legal and don’t require you to take any kind of drugs.

In fact you will taking a miracle fruit tablet, which is available to buy freely on the internet from sites such as Amazon eBay and contains 100% natural ingredients. In other words, you should feel safe when taking one of these tablets as there are NO side effects or anything like that.

What happens next?

Once you take one of the miracle fruit tablets you can expect your taste buds to be impaired shortly after. This is where the magic happens, and food and drink that once tasted horrible now have a totally different taste.

For example, lemons taste sugary, Guinness tastes like chocolate, and goats cheese tastes like icing sugar. Needless to say, when you have lot’s of people all sitting around and having these unusual taste sensations, it soon turns into a night of fun and laughter, and is something that you will never forget.

Finding flavor tripping parties

Now that you want to attend your first flavor tripping party you might be wondering where to find one? The best people to ask are your friends and family, and you should also speak with associates at work. Also, pay close attention to social media sites such as Facebook and Twitter, because you can find details of flavor tripping parties happening in your local area.

If you can’t find a party then why not organize your own. Miracle fruit tablets are very cheap when you buy them in bulk, and you can even ask your guests to bring their own food so you don’t end up paying for everything. You could start off with a small party at first, say just 10 people, and if everything goes well then there is no reason why you can’t hold a bigger party next time.


No matter if you are thinking about going to a flavor tripping party or organizing your own, there is no denying that miracle fruits is something that is here to stay and will only gain in popularity over the coming years.

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Five Common Weight Loss Mistakes

diet chopping boardIn a recent study, the American Students Society of Food and Diets (ASSOFD) discovered that in the first half of 2014 more than 100 million Americans failed in their attempt to lose weight.

Why such a large number? Can it really be that hard to drop a few pounds? Why such a high failure rate?

The main reason is because people keep making the same mistakes over and over again. If they could just eliminate these mistakes then weight loss would become a lot easier and success would be almost guaranteed.

Here are five common weight loss mistakes:

Eating garbage

If you think you can lose weight by eating McDonalds or Pizza Hut on a regular basis then you will always fail to be successful. Get rid of of the garbage and you will change your life.

Not taking garcinia cambogia

When you are trying to lose weight then you need every advantage that you can get. One of these “advantages” is a supplement called garcinia cambogia and it has been responsible for at least 1 million people losing weight over the last 12 months with the minimum amount of effort.

Will you be the next success story? Give it a try and find out for yourself.

Being too ambitious

Quite possibly one of the biggest weight loss mistakes is being too ambitious with your weight loss goals. For example, if you think that losing 25 pounds in 12 days is realistic then you will fail each and every time.

With this in mind, it’s a good idea to set smaller goals at first so you can experience success sooner and have a more long term approach to weight loss.

You fear hunger

As the old saying goes…”no pain, no gain,” and this is the same with trying to lose weight. Ultimately, there will be times when you are hungry and miserable on your weight loss journey, and if you fear hunger and try and do everything to avoid it then you won’t be successful.

Sure, you could just take garcinia cambogia to keep hunger at bay, but sometimes there will be no way around it.

Doing it alone

Another common weight loss mistake is trying to do everything alone. Statistics have shown that you are more likely to succeed when surrounded by a support network and even have the encouragement of a weight loss partner.

For this reason, you should look for someone to join you on the journey rather than approaching it by yourself.

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Do You Make Any of These Men’s Fashion Mistakes?

fashion menLet’s face it, the average man on the street is not very fashion conscious, and while this isn’t necessarily a bad thing, it doesn’t hurt to pay a little bit of attention to what is currently fashionable.

At the end of the day, first impressions count, so make sure you at least make some kind of effort.

Below are the most common fashion mistakes made by men. Do you make any of them?

Wearing baggy clothes

While baggy clothes no doubt offer a bit of comfort, it’s really not a good look for most men and will quickly alert the fashion police.

The best way forward is to seek out clothes that compliment your body type and fit just right. Sure, this will require a bit more time and effort on your part when out clothes shopping, but if you’ve got the money then you could always just hire a tailor to get your exact measurements.

Not trimming your beard

If you can’t be bothered to shave or you simply like the feeling of facial hair, then growing a beard is a popular option. However, many men allow their beards to get completely out of control, to the point where they find bits of cornflakes in their beard on a regular basis.

The way to avoid this is to buy a good quality beard trimmer and spend some time each week styling your beard. You can check out some of the best beard trimmer reviews on the internet to see which brands and models are worth spending your money on.

Dirty shoes

Quite possibly the number 1 fashion mistake made by men is wearing dirty shoes, even when going out to a bar or a restaurant. It doesn’t matter if your shoes or black or dark brown, people can still see dirt and scratches, which means you should spend some time making sure they are well cleaned.

If you wear trainers then giving them a good wash on a regular basis is recommended, and for shoes you should get out the shoe polish and give them some elbow grease.

Wearing too many colors

Why do so many guys insist on looking like the rainbow? Red shirt, green trousers, blue socks, orange trainers…this is definitely NOT a good look and is why it’s always best to avoid wearing too many colors. Instead, keep it at 2 or 3 colors to maintain a fashionable look that is well coordinated.

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Whey Protein vs Creatine – Which is Best for Pre Workout?

There are two major heavyweight contenders when it comes to pre workout supplements – protein, sometimes called whey protein, and creatine. Both of them are wildly popular among fitness enthusiasts and bodybuilders alike, but the fitness community is most definitely divided as to which one actually makes the best pre workout supplement. Here’s what you need to know to make your own decision.

Protein Power

If there’s one thing the body needs, that’s protein. Along with carbohydrates and healthy fats, it’s one of the ways your body gets energy to do what it needs to do every day, and it’s the amino acids that make up proteins that get turned into muscle tissue. Your body gets protein through what you eat, but if you’re trying to increase your fitness you’ll need more – and that’s where protein supplements come in.  The types of amino acids present in whey protein supplements – branched chain amino acids – are metabolized very easily and turned directly into additional muscle tissue after a workout, which is why protein is such a great choice for anyone looking to maximize their workout gains.

Creatine Crush

While protein is proven to build muscle mass, creatine has a very different effect on the body. Creatine supplements can supercharge your body’s energy reserves, especially when it comes to directly revitalizing your muscle power, because when creatine is metabolized by your body it’s broken down into one of the biggest energy sources we have – it’s called ATP, or adenosine triphosphate, and it’s what your muscles use to do their work of contracting and relaxing. In other words, creatine helps your muscles work harder than they would otherwise, paving the way for a better, more satisfying workout in the end.

Best of Both Worlds

Of course it all comes down to finding ways to combine both protein and creatine together in a single pre-workout supplement. Doing so actually results in amazing gains for most fitness enthusiasts, as the creatine powers your muscles to work harder and then the protein immediately starts the rebuilding process. This makes your workouts doubly as effective. In fact, you absorb creatine into your bloodstream even quicker if combined with protein. In other words, the two substances are best when taken together. In the end it turns out the best pre workout supplement is a well-balanced combination of both creatine and protein.

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Why Solar Hot Water Collectors Are the Wave of the Future

solar heatHave you ever looked over your hot water bill and sighed, rubbing your head in frustration because the amount you have to pay every month seems to be nothing short of a small fortune? Well there’s a way around this seemingly endless parade of money out of your wallet and into the coffers of your least favorite utility company, and it’s called going green. That’s right: switching to a solar hot water collection system is an inexpensive and environmentally conscious way to get yourself in as much hot water as you would like.

How It Works

How could anyone possibly think that you can heat enough water to take a shower or wash your dishes with just the power of the sun alone? It may seem like junk science, but the bare truth of the matte is that solar hot water collectors are an incredibly efficient way to heat the water for your home. Most solar collectors feature large panes that rest on the roof of your home; the water inside the collectors is heated by the sun, often with the help of reflective panels that focus and intensify the sun’s rays, and through a natural tendency for hot water to circulate upwards it pumps itself into the holding tank of the collector. This displaces cooler water that filters back into the collectors, which in turn heats up and travels into the holding tank where it waits to be used by the homeowner. If you think it still sounds implausible, think about this: haven’t you ever started a fire with just a magnifying glass and the rays of the sun?

Not Perfect, But Nearly So

Solar energy detractors will often cite the fact that no green energy provider is completely perfect. Sadly this is true, but it’s also true that the amount of outside energy that’s needed to make up for any shortfalls in a green energy solution like solar hot water collection is minimal at best. When it comes to overcast or winter days where the amount of sunlight is less than normal, solar water collectors do need a little additional help through the form of a gas or electric-powered booster, but even with this extra help the typical solar water system can slash the water bill of an average household by as much as 85 percent. For all intents and purposes, that’s pretty close to perfect – especially when you’re trying to be as efficient (and frugal) as possible.

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Whipped Cream Dispensers: How to Save Time, Money and Sanity in the Kitchen

beating creamAnyone who’s ever made a batch of whipped cream from scratch knows that while the recipe is exceedingly easy – just some cream, a little sugar, and a dash of vanilla extract – the process of actually whipping the cream can be time and labor intensive. However, there’s an easy and inexpensive way to take all the pain and suffering out of making whipped cream; all you need to do is use a whipped cream dispenser instead. Here’s what you need to know about them.

How It Works

A whipped cream dispenser is a long, usually stainless steel cylinder, with enough space on the inside to make a full batch of whipped cream. You simply pour your ingredients into the dispenser, close the top, and attach a cream charger – a little canister filled with pressurized nitrous oxide that screws right into a waiting socket on the cream dispenser. Give the whole thing a bit of a shake and the NOS is released into the sealed chamber, completely mixing with the ingredients until you pull the trigger on the dispenser; at that point, the nitrous oxide transforms the liquid ingredients, whipping them instantly with no trouble or effort at all. As long as you’ve got a steady supply of ingredients – and NOS canisters – you can make as much whipped cream as your heart desires in no time.

The Easy Way to Keep Supplied

Luckily finding NOS canisters is not difficult at all, even if you don’t happen to live down the street from a restaurant supply store. In fact, thanks to a highly robust online marketplace, it’s incredibly easy to order and purchase cream chargers over the internet and have them shipped directly to your home – or place of business – in no time at all. NOS canisters are relatively inexpensive as well, which means they’re a very cost effective way to make home-made whipped cream.  Each canister will make one full batch, and you can leave your charged dispenser refrigerated to make that batch of whipped cream stretch for as long as two weeks. Combined with the fact that you’re no longer bruising your wrists from incessant hand whisking or holding a vibrating hand mixer for minutes at a time, the minimal cost of each charger – and the small time delay in having a batch of NOS canisters shipped to you from an internet retailer – more than pays for itself.

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Why Hot Yoga Is Worth the Suffering

yoga posterWhen it comes to so-called “hardcore” yoga experiences, most individuals within the yoga community immediately turn to think of Bikram Yoga. Sometimes called Hot Yoga because it’s practiced exclusively in a studio that’s been heated to 40 degrees C and kept at a balmy 40 percent relative humidity, Bikram Yoga is seen as challenging because of the climate, the length of time spent practicing (sessions are traditionally 90 minutes long) and the highly particular set of exercises that a practitioner engages in over that period of time. However, Hot Yoga might sound like a good way to ruin a perfectly nice day but there are actually many benefits from suffering in the heat and humidity. Here are a few of them.

When in Doubt, Sweat it Out

It’s an absolute given that if you’re going to be practicing hot yoga, you’re going to be sweating – and not just a little bit. Bikram Yoga revolves around the idea that the hot, humid environment actually encourages perspiration with an eye towards helping the body remove as many toxins as possible. While the excessive sweating does carry a risk of dehydration – which is why so many hot yoga practitioners won’t step inside the studio without a large bottle of water or two – there is some scientific research that says the kind of sweat you work up in a hot yoga class does indeed help release a number of toxins through perspiration, which could help improve your overall health.

Some Healthy Lubrication

Another excellent benefit of the excessive heat and humidity you can encounter in a hot yoga session is how heightened temperatures can actually be beneficial for the body. While you should always speak to your doctor before beginning a fitness regimen that incorporates hot yoga to ensure that you don’t have any medical conditions that might react badly to the high heat of a Bikram yoga studio, research has shown that yoga performed in hot, damp environments may aid in flexibility. The body’s natural response to increased heat includes the loosening of joints and muscles and even the dilation of blood vessels, all of which can lead to higher overall health levels. With the specific exercises that hot yoga incorporates also said to do things like increase circulation and promote flexibility, that seemingly tortuous heat and humidity actually help you become healthier and more comfortable in the end.

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Why It’s Easy to Find the Personal Injury Law Firm for You in NYC

manhattan skylineFinding a personal injury lawyer in NYC isn’t anything like finding a needle in a haystack. In fact it’s much the opposite; considering how New York City is one of the largest and most vibrant cities in the world it supports a vast network of many interconnected and important professions, and law firms are a major contributor to this web of interdependent industries. Here’s why it’s actually easy to find exactly what you’re looking for in a personal injury firm – though you do need to know what it is you’re looking for!

The Field Is Large – but It’s Also Incredibly Specialized

It’s a safe bet to consider that there are more lawyers per capita in large cities than there are out in suburbia. New York City – the most famous of American mega-cities – is a fantastic example of this; the number of law firms operating in and around the Five Boroughs is truly daunting. Thankfully for anyone looking for a particular type of lawyer, the legal industry is incredibly specialized. Most law firms only handle one or two types of cases in general, and that means you can easily cross off any firm that doesn’t handle personal injury cases off your list. What you’ve got left is a collection of even further specialized law firms: there are attorneys who focus exclusively on car accident cases, others that handle nothing but work accident claims, and others that are specialists in medical negligence cases. Suddenly that huge collection of law firms narrows itself down to probably no more than a handful of final choices based on your needs.

Like Shooting Fish In a Barrel

When it comes down to now choosing from one of only a few personal injury law firms that specialize in the injury you’ve suffered, it’s not exactly rocket science. All you need to do is meet with each one of them in an initial consultation and examine their experience and track record. Also bear in mind that having a good rapport with a prospective lawyer will help your injury claim go much easier as well, so even if you meet with an attorney that has a spotless record and years of experience they still might not be the best fit if you don’t like them on a personal level. In other words: take a careful look at a law firm or individual lawyer’s track record, but don’t be afraid to trust your gut as well.

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Why You Don’t Need to Worry About a Doomsday Scenario to Stockpile Survival Foods

stormYou’ve probably heard about people who fear so-called “doomsday scenarios” unfolding sometime in the future and have taken steps to protect themselves and their families when the fabric of society begins to unravel like building storm shelters and stockpiling emergency rations. These doomsday preppers are featured constantly on television – you might even know one in your own life – but the truth is that you don’t need to be worried about a doomsday scenario coming true in order to reap the benefits of stockpiling survival foods. Here’s how even “normal” people can benefit.

There’s More to Worry About than a Zombie Apocalypse

It might feel like you’re over-reacting if you’re preparing for some future zombie apocalypse, but the truth is that it’s not the un-natural disasters you need to be aware of. In fact, natural disasters can be just as destructive to society than some undead plague; the aftermath of Hurricane Katrina and how it turned New Orleans into a post-apocalyptic landscape is proof positive of this. Having a reliable source of food during and directly after a flood, earthquake, blizzard, or hurricane can spell the difference between keeping your family alive or having to risk the elements – and running into other desperate people – to find food and clean water.

It’s Not Going to Cost You an Arm and A Leg

Stockpiling food can not only be a time-consuming process but an expensive one, especially if you do it the old-fashioned way by filling your pantry with cans, jars, and bags of rice and flour. You also need to ensure you have a way to prepare and cook all this food if you lose electricity, which means maintaining a propane or charcoal grill or stove in addition to any other kitchen appliances you may have, and this can eat up storage space in your home and strain your finances. However, if you visit a specialized emergency food supply company such as you can easily order as little as just a few weeks’ supply of food for yourself or your family, which will come in a compact, stackable plastic container that takes up almost no room at all. The meals inside each container come packaged in mylar packets that just require a bit of water to cook and eat, making it much less stressful to feed your family in the event of a natural disaster.

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How to Pick a Home in Singapore – And What to Expect

singapore bridgeIt doesn’t matter why you’re going to Singapore. Maybe you’ve been told your employer needs your expertise in opening a new global branch in the city. Maybe it’s because you’ve decided to spend your retirement in an exotic locale far from where you’ve spent the rest of your life. Whatever the reason may be, if you’re planning to spend several months or even years in a city you’ve never lived in before you’re going to have to move out of that hotel as soon as possible. Here’s a few tips on picking a more permanent home in Singapore – and what you can expect about your new life and home.

Location, Location, Location

Location is everything when it comes to finding a place to live in Singapore. Commute times can be long if you live far from your place of work or from the closest marketplace, sometimes requiring you to take a long bus ride before you can even hop on the local Mass Rapid Transit train to get to where you need to go. Selecting a home that’s situated with an eye towards convenience can make your quality of life during your stay in Singapore much better; in fact, a place like The Citron Condo  is one such excellent example of perfect location. The Citron is situated not just close to a major MRT station but is also a stone’s throw from some major shopping plazas and a plethora of local marketplaces. In addition, the number of excellent, award-winning private schools in the area means that if you’ve moved to Singapore with your entire family you’ll be able to find a school that fits the needs of however many children you have. Considering that the language of instruction in Singapore is English – one of the city-state’s four official languages – you don’t even need to worry about your children feeling out of place.

Just Like Back Home – Maybe Even Better

There are some things that have become universal amongst the developed world, and one of them is the fact that you’re going to need to pay for more than just the rent on your new home in Singapore – no matter where you end up living. Whether it’s essentials like your electric and water bill, utilities such as your telephone and broadband internet connection, or even a relative luxury like cable television, you’ll have the opportunity to live in whatever level of comfort you had in your home country. Contrary to some rather short-sighted and borderline unenlightened world views, Singapore has been a modern country for a very long time; in fact you might find that some of the services you can receive in Singapore – such as broadband internet access – are of an even higher quality than you’ve become accustomed to back home.

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The Dangers of Big Toe Arthritis and How to Avoid It

pretty toesThere’s nothing that can limit someone’s mobility and range of motion quite like arthritis. Characterized by inflammation in the joints that can be caused by a deterioration of cartilage, arthritis can make it impossible to walk or hold objects without enduring massive amounts of pain. Most people think of arthritis as striking the knees, elbows, hip joints, and the hands as the most painful, but the truth is that there’s an even more dangerous type of the condition: arthritis of the big toe.

The Brutal Truth Behind an Innocuous Name

Suffering from arthritis in your big toe sounds like a bit of a joke – it’s just your big toe, after all – but the blatant truth is that the pain and discomfort from big toe arthritis can be so severe that it can limit your mobility by a startling margin. Your toes, and especially your big toe, play an important part in being able to walk upright, balance yourself, and support your body weight; the inability to place pressure on your big toe because of arthritis in the joints there can easily stop you from activities such as running or sports. In extreme cases the pain caused by big toe arthritis can be enough to make it impossible for the joint to support any weight whatsoever, making walking a near impossibility.

Never Leave It Untreated

While the smile might be wiped off of someone’s face after realizing how deadly serious big toe arthritis actually is, there is some cause for celebration: it’s eminently treatable. One of the most well-known methods for treating arthritis in your big toe is to have a custom-fit orthotic insole prescribed by your doctor. This takes a large amount of the pressure off of the joints of your big toe and acts as a replacement for that missing cartilage; in many instances this extra cushioning is enough to help relieve the pain associated with big toe arthritis. For more severe cases – especially one where inflammation makes a simple insert not nearly as effective – the application of an anti-inflammatory ointment directly to the foot has shown to be a good way to treat such localized arthritis as it carries none of the risks of long-term oral anti-inflammatory use. Cutting down on foods that can have an inflammatory effect has also proven successful for making big toe arthritis sufferers feel less overall pain.

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How to Decide if Having a Dermal Filler Injection is Right For You

change signWhen it comes to cosmetic enhancement, most people think of a pair of options: either the facelift, which involves surgery, or a Botox injection, which involves injecting a paralytic toxin into your face. Neither options are necessarily palatable to someone who just feels they need a little help smoothing out some laugh lines; if you’re one of those people there’s another option you can pursue that might just be the perfect choice. There’s a non-surgical solution that doesn’t involve Botox – they’re called dermal fillers, and here’s how to decide if they’re your best bet for a cosmetic treatment.

Quick and Easy

The biggest and best advantages of receiving a dermal filler treatment over another cosmetic procedure are two-fold: the procedure itself is quick and relatively painless, and there’s virtually no down time or recovery time. Administering a dermal filler does mean having to endure an injection – or more likely several injections – into your facial tissue, but medical staff will routinely treat patients with a topical numbing solution to reduce the discomfort of that needle sting. All in all the entire procedure lasts just a few minutes, including a brief recovery period where the patient usually applies an ice pack to reduce any initial swelling caused by the injections. After that, you’re free to go about your day as you would normally – just refrain from rubbing at your face to ensure the dermal filler settles into the right areas of your face.

Almost Perfect

There are of course some limitations to dermal fillers. The biggest one is that they’re not appropriate for major cosmetic problems such as excess sagging skin; in such a situation the best choice truly would be a facelift. Additionally using dermal fillers is a temporary fix, as these treatments need to be repeated on a regular basis – depending on what type of filler you’re using, you may need anywhere from two to three return visits every year to maintain that more youthful look. Also, a dermal filler made from a non-human source could have allergy implications, making an allergy screening before a dermal filler treatment a necessity. Still, these side effects dwarf those that you can experience from other procedures. Combined with almost no recovery time whatsoever, this makes the use of dermal fillers as close to perfect as you can possibly get.

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Why You Should “Think Pink” When it Comes to Your Wedding Dress

pink wedding dressYou’ve heard the lyrics just as everyone else has: “here comes the bride, all dressed in white.” There’s a cultural expectation that brides of all ages, shapes and sizes need to walk down the aisle in a plain white wedding gown, but the truth is that just because it’s how it’s always been done doesn’t mean that it’s the right choice for you. In fact some of the most striking and beautiful wedding dresses on the market right now aren’t even white – they’re pink. Here’s why you need to broaden your horizons to different colors like pink when it comes down to choosing wedding dresses.

It’s Not As Traditional As You Think

Most people think that the tradition of the white wedding dress stretches back to time immemorial, but that’s simply not true. In fact prior to the 1800s wedding dresses came in almost every color of the rainbow; it wasn’t until the wedding of Queen Victoria where white dresses became so incredibly popular. In that time the idea of the white dress has cemented itself securely in the mind of generations of Western women, but couples have been getting married for much longer than women have been obsessed with white wedding gowns. Feel free to be an iconoclast and embrace a pink wedding dress for instance if you want to – you’ve got plenty of reason to do so if you want.

The Trend is Growing Like Mad

Not only is it completely natural to have wedding dresses of different colors in a historical setting, from a modern standpoint it turns out that the white dress is looking a bit wilted as a first choice. Major wedding dress designers such as Vera Wang are incorporating color back into their dress selections – especially pink – and now is the best time to get in on the trend before it becomes a full-blown phenomenon. Right now if you’re planning a wedding and you decide to go with a pink dress you’ll be touted as a trailblazer when it comes to wedding fashion, but wait much longer and you’ll simply be one more bride jumping on the pink dress bandwagon. The buzz is already building – articles like the one at are generating serious interest amongst the wedding dress industry – so do yourself a favor, strike while the iron is hot, and you won’t be sorry.

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What You Need to Know about Sonic Skin Cleansing Systems

skin regimenIf you’re one of the countless people who suffer from skin that’s not nearly as healthy as you would like it to be there’s any number of products out there that claim to help you restore that natural healthy glow. There’s countless creams, serums, lotions and ointments on the market, all of which work to one degree or another, but there’s truly only one product that does the trick for some people: a sonic skin cleansing system. Here’s what you need to know about them – and whether one will be right for you.

A Simple Concept

The concept behind sonic skin cleansers is quite simple: instead of simply wiping your face clean with a cupped double handful of water or a damp cloth, you’ll get cleaner using a gentle brush that oscillates in more than one direction. Similar to a sonic toothbrush that uses high-speed vibrations to clean your teeth better than simply scrubbing them with a stationary set of bristles, the sonic skin cleanser features a motorized brush head with concentric rings that move in opposite directions. The brush head rotates at such a speed as to provide you a good, deep pore cleansing that’s still gentle enough to leave your skin feeling healthy but not abraded or scrubbed raw the way some harsh exfoliating skin products can.

A Low-Cost and High-Quality Alternative

Sonic cleansing brushes certainly work quite well. The gentle oscillation of the brush head is ideal for providing a truly deep clean, but there’s one drawback to them: the brush heads wear down over time, and replacing them can be prohibitively expensive. However, the truth is that you can find compatible replacement brush heads for your sonic skin cleansing system quite easily on any number of online retailers, and the best part is that these generic brush heads aren’t just less expensive than the name brand replacement heads – they also work just as well if not better than the “real thing” does. In fact many people prefer the feel of these generic brush heads to the name brand ones, especially if they feature softer bristles that nevertheless handle the job of deep cleaning those pores with as much success as the more expensive replacements. When you combine lowered cost with just as good or even better performance, there’s truly no reason to use the original manufacturer’s products any longer.

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The Two Main Types of Cloud Storage Solutions

earth and internetWhen it comes to cloud storage, there’s more than one type. In fact, there are two main categories when it comes to cloud service companies: those that supply high levels of connectivity, and those that provide ironclad security for your sensitive files. Here’s a quick overview of each type.

The Convenience of Accessing Your Files on the Go

When the majority of people think about cloud based storage services, it’s with accessibility and mobility in mind. In today’s super-nomadic culture where everyone is always on the go and doesn’t spend much more time at home than just to sleep for a few hours before heading back out the door, it’s important to know that you can get your data anywhere and anytime, and that’s exactly what these cloud storage companies can provide to you. When a company specializes in mobile data access, it usually means that it provides high data transfer rates to as many different devices as possible, whether it be your desktop computer at work, the tablet or netbook you use when you’re taking lunch at your favorite coffee shop, or your smartphone while you’re riding the bus or train to and fro as you go about your busy life. These cloud services also feature multiple redundant servers to ensure that there’s never a moment when you won’t be able to access your files, even at 3 in the morning on Christmas Day if needs be.

The Security of a Back Up In Case of Emergency

If you’re simply thinking that “I need to find a quick and easy way to backup my PC in the event of a crash,” there are cloud-based services that are going to be perfect for your needs. Cloud storage services that specialize in data backup are specialized in that it’s less about keeping files for work in a place that’s easily accessible and makes it a snap to work on from home or at the office and more about providing a safe, secure location to have a mirror image of the entirety of your hard drive to provide insurance in the event of a catastrophic hardware failure, the theft of your computer, or its destruction due to a natural disaster like a fire or a flood. Full backup services usually cost roughly the same as a more robust cloud storage solution with the main difference being the amount of data stored, and in fact many companies that offer run-of-the-mill cloud storage also provide full backup services for an additional fee as well.

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How to Find Your Way Around the Herbal Supplement Market

woman questionIf there’s one marketplace in the world that’s more Byzantine than any other, it’s easily the herbal supplement industry. There’s a myriad of reasons why you need help in navigating the market in order to avoid common pitfalls such as buying the wrong brand of supplement. Nowhere is this more important than the garcinia cambogia supplement industry; here’s why you need to watch your back – and to accept help wherever it may take you. Besides, even if you think you know all the ins and outs of a particular herbal supplement like garcinia cambogia it never hurts to make sure your initial suspicions were correct.

The Deliberate Obfuscation

There’s a sad yet important truth that you need to understand about the herbal supplementation industry before you choose your garcinia cambogia product, though. While there are many markets, like the prescription pharmaceutical industry, that are highly regulated and feature ingredients of standardized potency there’s nothing like that when it comes to herbal supplements. A lack of any regulatory body means that manufacturers can put nearly anything they want into their products, and this means that companies can and do sell sub-standard products with some regularity. The garcinia cambogia sector is no stranger to this, and many products that purport to be made from “pure extracts” are actually watered down or diluted through the use of binders and fillers. Supplement manufacturers do this in order to maximize their ingredient stock and cut back on their production costs, but the end result is bad for the consumer in that the products they’re buying might not work as they had hoped – or even work at all in some cases.

Finding The Light Of Truth

Because of the muddied waters of the herbal supplementation market, it’s very important to find an impartial review of garcinia cambogia from a reputable source. The consumer market has thankfully responded to the dishonesty of the manufacturing industry in the best way it knows how: collecting information on these companies and their products and publishing this information on websites in order to make the information public. These product reviews are almost all sourced from hands-on experience with a particular supplement and are used to rate the efficacy of each product that comes out on the market for human consumption; it can be your lucky day indeed if you use a review site and end up being warned off from purchasing a particular brand of supplement that thought would have otherwise been fine.

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Phytoceramide Supplements – SCAM?

attention signOver the years, there have been literally thousands of different creams and pills that promise to “make your skin young again,” but in reality, these products are typically nothing more than snake oil designed to take your money and leave you with nothing in return.

The latest and greatest product to hit the market is phytoceramide supplements with celebrities such as Dr Oz, Oprah Winfrey, and Vanilla Ice all singing its praises and telling the public to go buy it by the “bucket-load.”

But should you listen to these respected celebrities (and authorities) of the health world…or is phytoceramide supplements just another SCAM that is going to empty your purse and leave you in tears? Let’s take a closer look so we can get to the bottom of this…

How does it work?

In a nutshell, phytoceramide supplements help to increase the amount of collagen in your body, which is something that you need to keep your skin young and healthy. Unfortunately, as you get older your amount of collagen decreases, which is why you start to notice issues such as wrinkles and saggy skin.

After extensive testing by leading scientists in countries such as Kenya and Mongolia, it has been discovered that phytoceramide supplements really DO work, and if you are committed to taking them on a regular basis then you will experience benefits such as less wrinkles, no fine lines, less blemishes, feel younger, and reduce overall aging.

Is there any risk?

As long as you buy phytoceramide supplements from a trusted source then there is absolutely no risk in consuming it on a regular basis. Just make sure that the product is approved by the FDA, contains only 100% natural ingredients, and is produced in the United States of America.

Unfortunately, there have been a number of cheap rip offs appearing on the market in recent months, that usually are produced in foreign factories and feature a number of dangerous ingredients that could put you in harms way.

For this reason, always double check the label before handing over your money, and once you find a good seller stick with them for all of your phytoceramide supplement needs.

How long until you start seeing results?

6 volunteers in Peru recently took part in a “clinical phytoceramide study. Of the 6 people, 87% of them started to notice significant results in just under a week, and nearly 94% of them agreed that they looked and felt at least 10 years younger or no younger at all and maybe even older after taking the product for 12 weeks. Of course, your results may differ so keep an eye out for that.

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3 Things You Should Know About Cellulite

legs in waterIt’s likely that hundreds of millions of women suffer from those unsightly patches of skin on their thighs or their legs called cellulite. Resembling the bumpy and rippled surface of an orange peel, cellulite can be incredibly disheartening to deal with. It’s especially troublesome in the warmer months when you might want to shed those long pants you’ve been wearing all winter! However, there are three things you need to know about cellulite, especially if you’re interested in getting rid of yours.

It’s Not a Skin Problem

The biggest misconception about cellulite is that it’s some sort of skin problem or skin condition. The truth is that the health of your skin has nothing to do with whether or not you’ll develop cellulite on your thighs or on the backs of your legs. Cellulite is caused by a very particular pattern of connective tissue underneath the skin; this pattern occurs only in the areas that cellulite occurs and is most often found in women due to hormonal and physiological differences. Body fat pokes through the latticework pattern of this connective tissue, leaving the rippled “cottage cheese” pattern of raised bumps protruding through the skin from underneath. In other words, you can’t really prevent cellulite from forming by keeping your skin as clean and healthy as possible, though doing so can certainly reduce how visible cellulite is.

It Can Be Treated

Though you can’t prevent or cure cellulite through skin treatments or dermatological measures, this doesn’t mean you can’t treat it to some degree. Exercising regularly, staying hydrated and eating a good, healthy diet high in fiber works to reduce your overall body fat, and with less body fat in general the amount of fat poking out through that connective tissue goes down. Of course you’re also going to be just more healthy all-around if you follow these steps; that’s what’s called “added value” in the marketing and advertising world, and that’s always a good thing.

Look Before You Leap

You do need to be careful when selecting a cellulite treatment, especially a cellulite cream, because many manufacturers sell products that not only don’t work but might actually be bad for your skin in the long run. The best cellulite cream out there is always going to be one that uses all-natural, safe and non-toxic ingredients, and incidentally one that doesn’t make incredibly far-fetched promises about how miraculously well it works. Treating cellulite isn’t easy, so don’t expect amazing results overnight.

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How to Source Safety Supplies for Your Company

voltage signWorkplace safety is an important issue in the current day and age. It’s all too easy to end up hurting yourself, an employee, or a customer completely accidentally simply because you don’t have the right tools that you need, and this could lead to a serious problem if the injuries are severe enough. Luckily there are ways to prepare any type of company for possible accidents by making sure you have the right safety supplies in stock just in case; here are some options for finding these safety supplies well ahead of any incidents that might arise.

The Hardware You Need

Most business owners don’t need an excuse to go down to the hardware store. Even in businesses that don’t deal with contracting or tradesmanship could always benefit from a six-pack of new light bulbs for the office or a replacement washer for a leaky bathroom sink faucet, and that means you can nearly always find what you need at your friendly neighborhood hardware place. It goes without saying that for the majority of your safety needs, like work gloves and safety goggles, will be readily available at any corner store or big box hardware supplier you can find in your local vicinity. However, this isn’t always the case; in instances where your needs are more specific you’re going to have to find a different option.

Call In The Specialist

Some of the time, your run-of-the-mill corner hardware store just won’t do. Either they don’t have what you’re looking for or they don’t have enough of what you need to satisfy your requirements, and that means looking somewhere else. Your best bet in a situation like this is to find a specialist supplier, and the ideal place to look would be over the internet. Industrial Safety Supply Corp is a perfect example of an online specialist workplace safety supply company that can provide your business with whatever you need, no matter what line of work you’re in. It doesn’t matter if you need a crate of hardhats and high-impact safety goggles for your general contracting business or just some new Emergency Exit stickers for your retail bookstore – ISSC and other workplace supply retailers will have whatever you need at a price that will be affordable. Even in the event that you may need to purchase some big-ticket items, the investment alone will pay off in a major way if the piece of equipment you bought ends up saving the life of an employee or preventing a customer from grievous bodily injury, so don’t hesitate to search out a specialist supplier as soon as you can.

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How to Get the Most Out of the VoIP Telephone System for Your Business

master businessVoice Over IP technology – most often referred to as simply VoIP – is an ideal fit for a business of any size. An alternative to using old, outdated copper telephone lines, it’s inherently cost-effective yet still there are many businesses that have yet to change their telecommunications systems over to a VoIP base. However, there are some serious benefits you can get from doing so – here are a few ways that switching can be incredibly rewarding.

The Future Is Here

VoIP telephony is indeed a revolution when it comes to how to stay in touch with others. Unlike traditional copper-based telephone system providers that are stuck having to use outdated 20th century technology that costs an arm and a leg to keep maintained properly, VoIP lines exist only in abstract through the internet – and this means it’s much less expensive for a provider to maintain. VoIP providers pass these savings along to their customer base, obviating the need to pay through the nose for the care and feeding of any number of copper telephone lines throughout your office or strung across utility poles. It’s a much more elegant solution for the future, and one that will soon be everywhere – especially as mobile computing and remote working keeps growing in popularity. Soon all you’ll need to get your work done and still be in constant contact with the home office will just be a humble broadband internet connection.

A Highly Competitive Field

Business owners know that nothing drives innovation like competition, and it’s a basic fact that there’s some stiff competition in the world of VoIP provision. The sector is robust and thriving, and that means there’s no lack of service providers that are eager to make sure your calls go through to where you want them to. This differs completely from the traditional telephone service sector, where you’ve usually only got one choice and one only unless you like sending smoke signals. A single telephone company stagnates, but several VoIP providers all working within the same market have led to innovative approaches to technology that has driven down the price of call termination to incredibly low levels, as you can easily see for yourself by examining the data available at Competition has driven VoIP technology to such lofty heights that you can do things never thought possible through a traditional phone line for a price that won’t see you having to take a pay cut.

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3 Things to Think About When Selecting an Event Photographer

photographerSelecting a professional event photographer for one of the special moments in your life can sometimes feel overwhelming and difficult, but it doesn’t have to be that way. Keeping in mind just a few tips can help the process along; here are three things to think about when it comes time to select that event photographer for your needs.

Don’t Drag Your Feet

When it comes to planning an important event like a child’s first birthday or a wedding reception, you need to get your planning done with enough time in advance to keep everything working together properly. Catering, venue, entertainment – all these variables need to be locked down as quickly as possible, and the same goes for finding an event photographer.  It’s not like you’re asking your Uncle Reggie to come in with his disposable camera and take a few shots – you’re contracting with a professional company, one that has other clients in the area and that needs to ensure it can provide the right staff to these clients. The sooner you get your photographer selected, the smoother things will go.

A Price to Die For

There is a bit of a range when it comes to the prices that photography studios can charge for a specific event. The payoff isn’t necessarily in staff that are trying harder to get the best snapshots because they’re being paid more handsomely, though – it’s more a function of the end product. You’ll usually be able to choose from a set selection of photo prints of various sizes, and the more expensive photo package you pay for the larger the selection and the higher the number of prints. The lion’s share of photographers have switched to digital cameras over the last decade or so, and this also means you might be able to gain access to the original photos on a USB drive or data CD as well for an additional price.

Location, Location, Location

Nothing will frustrate you more than finding what looks to be the perfect event photographer only to discover that they’re not located anywhere near where you are. This makes it incredibly important to be very aware of the relative location of each photography studio. Looking for baby photography in Adelaide while you live in Melbourne isn’t exactly going to get you very far. In other words you need to make sure that your search is narrowed down as much as possible by things like geographical region. Of course if you live in Melbourne but you’re getting married in Adelaide, then it makes a bit more sense to find a photographer that’s located near your wedding venue. Why you would want to get married eight hours away is another mystery altogether, but thankfully beyond the scope of this single article.

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Healthy and Delicious Baobab Fruit Recipes

Once you learn of the nutrients in the Baobab Fruit, you quickly want to find a way to work it into your diet.  In case you are not familiar with the Baobab Fruit, here are some quick highlights.

The Baobab Fruit has 6 times the antioxidants of blueberries and double the antioxidants of Acai.  Baobab also has 6 times the Vitamin C of oranges and more potassium than bananas.  Throw in the fact that the Baobab Fruit is 50% heart healthy fiber per serving and it becomes clear why you want to get this fruit into your diet.

Start Your Day With a Baobab  Smoothie

The easiest and tastiest way to get Baobab into your diet is to start your day with a Baobab fruit smoothie.  Here is a great video that shows you how to quickly make an authentic African Baobab Fruit Smoothie –



The recipe for this Baobab Fruit smoothie is –


  • 2 Bananas
  • 15 grams of Organic Limitless Baobab Fruit Powder
  • 2 Cups of Milk
  • 150 Grams of Greek Yogurt


Not only is this Baobab fruit recipe easy to make, it also tastes great.  We do recommend using the Limitless Baobab Fruit Powder as it tends to dissolve better than some other brands we have tried.

Baobab and Yogurt, An Easy Snack

The slightly tart, mango like flavor of the Baobab Fruit means it mixes very well in most fruit yogurts.  For a quick treat, mix 6 grams of Baobab Powder into yogurt and enjoy.  We find raspberry yogurt works best for mixing with the Baobab fruit.

Tea Time With Baobab

This is an incredibly easy recipe, but also very refreshing.  Simply mix 6 grams of Organic Baobab Pulp powder into 16 ounces of Iced Tea, shake and enjoy!  If you want to cut the tartness of the Baobab fruit, mix it in Sweet Tea.  The Baobab Tea is very refreshing and of course packed with antioxidants.

Bake Bread With Baobab

Most people do not realize this, but you can bake with Baobab powder.  In fact if you replace some of the flour in your baking recipe with Baobab powder, you are getting a double health benefit.  First, you are eliminating some flour – which is just empty calories.  Second, you are adding antioxidant rich Baobab to the recipe.  In addition, a study in 2013 found that bread baked with Baobab powder slowed the release of sugar into the bloodstream.  This is excellent news for diabetics.

Experiment With Baobab In The Kitchen

The above Baobab recipes should get you started, but please experiment with Baobab and find your own best recipes.  Baobab is both healthy and easy to incorporate into recipes, so go wild in the kitchen and come back and let us know what great Baobab recipes you create!

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The Do It Yourself Website Designer: You Might Want To Reconsider

404 errorThere’s something to be said about pulling yourself up by your own bootstraps. It’s the concept that built continent-sized nations, after all, and following in the footsteps of the great self-made men and women of the past has a certain romantic appeal to it. However, you can’t apply everything from the formative years of modern society to the way things are now. In fact there are some things that need more than a can-do attitude and desire to do it yourself, and putting together your own website is one of those things.

Choose Your Poison

Unless you like the idea of keeping your computer on 24 hours a day and you’ve got enough skill and experience to turn it into a miniature web server, odds ore you’re not going to host your website out of your own home. In other words, you’re going to need to choose a web hosting service from a website such as in order to get the space you need on a server somewhere, and you’re also going to need to register your domain name so visitors aren’t just typing in nonsensical strings of numbers to access your website. However, you do have a wide choice of tiers when it comes to purchasing web hosting services, and you can easily pay for bare-bones hosting if you want to do the rest on your own.

Think Long and Hard

Yes, it’s true: you design and program your entire website it yourself if you so desire. If you’re already a professional that’s one thing, but if you don’t know the first thing about web design and programming you’re going to need a crash course. This is going to take time, energy, and perhaps even money if you have to purchase textbooks or take classes, and you could find yourself easily just trying to re-invent the wheel when you could just as easily go buy a pair of new tires in no time at all. You might be better off in the long run if you simply choose a hosting option that also supports the use of content management systems that can organize and format your website for you. Better yet, if you’re truly clueless you can hire an outside consultant to build your website for you – either option will most likely save you money and frustration in the end.

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